Ditch the bad breath blues!

Here are some tips to help you keep your breath fresh all day long:

1. Brush & floss regularly: It's the golden rule of oral hygiene! Brush twice a day and floss once a day to remove food debris and bacteria that can cause bad breath.

2. Don't skip the tongue: Your tongue harbors odor-causing bacteria. Brush it with your toothbrush or a tongue scraper to keep it clean.

3. Choose sugar-free gum: Chewing sugar-free gum stimulates saliva production, which helps wash away food particles and bacteria. Look for gums with xylitol, which can actually inhibit the growth of bad breath bacteria.

4. Stay hydrated: Drinking plenty of water keeps your mouth moist and helps prevent dry mouth, a major contributor to bad breath.

5. Limit certain foods: Avoid strong-smelling foods like garlic, onions, and coffee, as these can linger on your breath.

6. Rinse with mouthwash: Mouthwash can help kill bacteria and freshen your breath, but it shouldn't be a substitute for brushing and flossing.

7. See your dentist regularly: Regular dental checkups and cleanings can help prevent bad breath caused by dental problems like gum disease or cavities.

Bonus tip: Crunchy fruits and vegetables like apples and carrots can help clean your teeth naturally.